Biking and Prevention of Bike Injuries
With the beginning of warm weather, people enjoy being outdoors riding their bicycles. Now is a great time to introduce how physical therapists can teach you preventative measures to avoid bike injuries.

The staff at Physical Therapy at Briarcliff & Jefferson Valley, P.C., discusses through a series of four articles, ways to allow you to enjoy continuous riding, whether you are riding outdoors, or riding indoors on a stationary bike or taking a spinning class.

To see these articles, click on a title below.

Proper Bike Fit
Common Overuse Hip & Knee Injuries
Prevention of Injuries with Stretching & Exercising
Bike Safety Tips

These articles were published in "The Physical Therapy Times", a publication of Physical Therapy at Briarcliff & Jefferson Valley P.C. If you are interested in receiving our newsletter directly by e-mail, please contact us.